Thursday, February 23, 2012

Danger of eating white bread


According to an email forward, eating white bread or even enriched white bread is hazardous because chemical bleach are used to whiten the flour leaving behind unhealthy chemical residuals.

We do not vouch for the accuracy of the content but has provided some links if you want to research further:



Subject: FW: Danger of eating white bread

Subject: Danger of eating white bread

The Swiss government has been aware of the dangers of eating white bread for decades and in order to get its populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch.

The Canadian government passed a law prohibiting the “enrichment” of white bread with synthetic vitamins. Bread must contain the original vitamins found in the grain, not imitations.

Essentially, white bread is “dead” bread. Frequently, consumers are not told the truth about this and so called “enriched” flour. Why is the color of white bread so white when the flour taken from wheat is not?

It’s because the flour used to make white bread is chemically bleached, just like you bleach your clothes. When you are eating white bread, you are also eating residual chemical bleach.

Flour mills use different chemical bleaches, all of which are pretty bad. Here are a few of them: oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl peroxide mixed with various chemical salts.

One bleaching agent, chloride oxide, combined with whatever proteins are still left in the flour, produces alloxan. Alloxon is a poison and has been used to produce diabetes in laboratory animals. Chlorine oxide destroys the vital wheat germ oil. It will also shorten the flour’s shelf life.

Alloxan, from Wikipedia
IUPAC name
1,3-Diazinane-2,4,5,6-tetrone
Other names
Mesoxalylurea
5-Oxobarbituric acid


Good Nutrition: You Won’t Find It In White Bread

In the process of making flour white, half of the good unsaturated fatty acids, that are high in food value, are lost in the milling process alone,and virtually all the vitamin E is lost with the removal of wheat germ and bran. As a result, the remaining flour in the white bread you buy, contains only poor quality proteins and fattening starch.

But that is not the whole story as to the loss of nutrients. About 50% of
all calcium, 70% of phosphorus, 80% iron, 98% magnesium, 75% manganese, 50%
potassium, and 65% of copper is destroyed. If that is not bad enough, about
80% thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid, and
about 50% of Pyridoxine is also lost.

Scientific Study Has Confirmed What The Swiss Have Known For Years
These horrific numbers are the results of a study run by the University of
California, College of Agriculture
.
It is obvious, from what we have learned, that white bread should be avoided. Whole wheat, rye, and grain breads made with whole wheat flour is a better way. It is a good idea to always read the labels and never buy foods that contain artificial flavors, colors, bleached flour, preservatives, hydrogenated or partially hydrogenated oils.

Medical Clinic 1 UMMC Session table


For your convenience, here are the specialized clinics in attendance in the Medical Clinic of the University of Malaya Medical Center (UMMC commonly referred to as the University Hospital) or in Bahasa Malaysia, Pusat Perubatan Universiti Malaya (PPUM) situated in Jalan Universiti, Petaling Jaya:

duty roster Medical Clinic, University Hospital

DayMorningAfternoon
MondayRenalRHD and ID
TuesdaySkin, ID, GE/Hepatitis
WednesdaySLE and ChestINR, Palliative, Wellness
ThursdayCIHDGastro, Rheumatology
FridaySkin, IDAsthma, Geriatric

Sunday, February 19, 2012

Monday, February 13, 2012

Malaysia - Historical places photos

The photos of Malaysia's historical places below was given by and is copyright of Tourism Malaysia. If you intend to use any of the photos, please seek permission of Tourism Malaysia first.

Also, I can only identify some of the places. Will appreciate greatly any help to identify the rest by leaving a comment. I have temporarily set permission to include also anonymous comment. Thanks.

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Saturday, January 28, 2012

Comedy Court: Goodbye Sam

This funny video by Comedy Court is about Sam (Samy Vellu), the former President and strongman of MIC (Malaysian Indian Congress) who lost his Sungei Siput seat to a new comer, Dr. Xavier Jayakumar in the Malaysian 12th General Election which had been popularly referred to as a political tsunami.

Samy Vellu is much hated by the majority of Malaysians especially for his arrogance plus his association with the corrupt UMNO/BN government and his exit is greatly welcomed.

Thus this parody of Sam (Samy Vellu) is one of many parodies of political figures by Comedy Court. Enjoy.

Comedy court presents Executive Spa (Chinese Parody)

Comedy Court presents Executive Spa (Chinese Parody) in 12 parts. Enjoy

Executive Spa (Chinese Parody) 1/12

Executive Spa (Chinese Parody) 2/12

Executive Spa (Chinese Parody) 3/12

Executive Spa (Chinese Parody) 4/12

Executive Spa (Chinese Parody) 5/12

Executive Spa (Chinese Parody) 6/12

Executive Spa (Chinese Parody) 7/12

Executive Spa (Chinese Parody) 8/12

Executive Spa (Chinese Parody) 9/12

Executive Spa (Chinese Parody) 10/12

Executive Spa (Chinese Parody) 11/12

Executive Spa (Chinese Parody) 12/12

Friday, August 19, 2011

Finding a pair of spectacles that fit

In my younger days, I always had problems with my spectacles which frequently caused eyes aches then followed by headache. That was until I found Metro Optic Care Sdn Bhd, ground floor PKNS complex in Shah Alam near my place of work who fitted the first pair of spectacles to correct for my myopia (short-sighted) without the accompanying eye ache followed by headache.

However, as age caught up and I have problems reading, I have to start wearing bifocal/multifocal lenses. I can't remember when, but I started to be more comfortable reading without glasses and have been managing with just glasses for myopia. That was when the problem of misplacing and often losing my spectacles when I take off the spectacle for reading and then forgot about where I placed the spectacle.

I am now retired and hardly go to Shah Alam. That's when I heard about Malaya Optical, the eye experience boutique and that was the first time my eyes were screened for many things including glaucoma, cataract and retina problems with many sophisticated and expensive equipment.

I then decided to try using multifocal spectacle again and got one fitted at Malaya Optical @ Damansara Uptown. Yesterday was the first day I used my new multifocal spectacle and I am happy to report that it was OK the moment I put it on. I didn't even need a period of adjustment. No eye ache, no headache.